8.1 mile run today, legs were still pretty sore from 8 mile TT on friday and this weekends bike drills. kept my heart rate way down though, and opened it up at the end and got up to the 5:30-6 min. mile range without reaching max hr. pretty cool.
Hoping to hop on the bike when i get home tonight. still dont have the new software to install my trainer at the office for early/late/lunchtime rides... anxious. legs are definitely getting stronger from the trainer workouts. quads fitting less and less into my jeans
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