Saturday, May 1, 2010

PR'ed the 8 mile distance, averaging 7:29 miles

Good run, went out a little fast.

Also PR'ed the mile earlier in the week. Missed long run today though, due to some serious knee pain.

I need to replace the tire on my bike... cycling( OUTDOORS) season is here, and i have got to hammer that bike right up to the ironman.

exciting.

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