Saturday's run was bagged. Achilles and plantar fascia were in too much pain to run on... the thought of running through the pain was there, but would not risk a serious injury.
Got in an early ride on the trainer for 1:30 --but on a day like today it should have been 3+ hours. Hard to fit it all in. Watched the movie "2012" while riding. Not great.
My friend David Brinker dropped a note with a few thoughts. Says my swim still sucks. I guess I have to get more serious on the swim, though i feel like the whole thing at this point is about the bike and bike-run bricks. the swim will get done, and a few minutes either way wont be such a big deal.
Might try and sneak in another bike trainer to get the miles up this evening.
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