Haven't been great about the blog posts lately, here is the catchup:
Last weekend, I did the Montauk Century Ride, actually about 103 miles all in. Just over six hours, good workout, but the lingering Adenovirus i caught had an impact. In anycase good day.
2.1 mile swim workout and PR'ed the pace on Tuesday
Today's brick was a PR as well, 72 mile bike at tempo, and a 10k run at a good clip. I'm kinda beat, but a great workout with my friend Domenic. Definitely qualified as "hammering it"
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