AM Swim

Not sleeping much, tired again this AM. Popped two anhydrous caffeine tablets this AM to try and kick start it without a coffee. Not sure that worked, didnt feel it until I was driving to the office.

Knocked out a mile swim in 58 minutes. Sounds slower than it is, I do open turns and a mile in a pool has a lot of them. I should practice flip turns. Stil, in any case, it's too slow. All the time has to be made on the bike though.

I have been focusing on technique only for a while, and that is working. I was cruising nicely with minimal effort and low heart rate.

Traveling this weekend, so I'll hammer the bike this weekend with a Chris Lieto strength workout I saw online. Expecting it to be painful, but it's only an hour.