did a great workout this am. brick'ed a 41 mile bike and a 4.5 mile run. first brick workout of the season. felt great. run was too easy. surprisingly so, given saturday was a 20.5 mile slugfest. pretty awesome way to start the day.

tomorrow's swim looks bad. early am breakfast meeting in ct... pool doesn't open early enough! perhaps improvise, and do some weights and a sprint running workout.