Tacx software had an update to install this AM from the web... killed a solid 20 minutes of my clock. My legs were a little beat down from the day before's brick workout, so I knocked out a 1 hour ride at a decent pace.
Yesterdays ride I maxed 550 watts of power, which felt good (hard) but today was much lower max (not very useful anyway) and higher power output throughout. Of course, I rode the virtual rocky mountains, which are definitely more steep than the flats of the Florida Ironman.
Somehow I was pretty tired. I have to get some sleep, and off to run in NYC tommorow. See you on the east side waterfront downtown. 8 miles. I am thinking of 4 lactate threshold, and 4 back full tilt... see how fast I can make em...
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