Great Day for Running

Got in a good run today. 12.5 miles, with a couple of hard miles in the middle. fastest mile was 6:50... should have been faster... grrr... I was pacing 6:34 for the last quarter mile. My goal was 6:30 miles this winter... not there yet, but getting closer. Want to be able to crush it on the 5k and 10k distances.

Anyway, averaged 7:51 on 12.5, which is probably a PR for me at that distance. I usually run pretty slow at that distance.

Felt very good at the end, despite some stomach aches around mile 8.

Stomach was a mess last night (over ate like a slob) but I still sneaked in a 1 hour bike on the Tacx Trainer holding 19+ pace. That really needed to be more like 21, but on a good day I think it would be.

On to the swim and maybe a short run tomorrow.