Ran a 10 mile tempo run the other day. Felt a little lousy at the start, and kept pace down for HR > 155 for first 5 miles or so, running between 9:30 and 8:30 miles. Picked it up on the way back pretty good, finished 10 miles on an average 8 mile pace. Hammered last 3 miles. pretty amazing how i felt while sustaining back to back 6:40 miles.
Finally met Ironman rockstar Jesse Sturino in person yesterday. He is a champ. Great inspiration... he runs a 10 mile run in 60 minutes, with a break for a cramp. Awesome.
Got up early did a little reading on stocks/market I'm keeping on top of, and off to swim. Feeling good.... time for intervals 100 yards a pop for a mile or so... time to hammer it...
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