Crazy hills... burned a lot of matches on that run. held up okay though. good pace on the last mile of 9:15, which i would not have expected given how one of those huge hills felt on the way back.
The usual knee and foot soreness after running long, but after my first yoga session, I felt like a million bucks.
I am a huge believer in Active Recovery workouts! It works. Yoga is pretty interesting too. I will explore this more.
Short swim today in gorgeous clear water, could see the bottom 25 feet down clearly. little concerned about tides, currents, and reefs I was swimming through so kept it to a half mile and came back in.
Going to sneak in another good run tommorow AM before heading back to NYC.
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